Disadvantages Of Eating Fast-Food Essay Spm

Fast Food Advantages And Disadvantages


Food that can be prepared quickly is referred to as “fast food”. This type of food can suit people who are hard working and in a rush. In fact fast food can be a life saver for many families who are living in a city and working hard all day. Still there are many who argue against fast food because of its disadvantages.

One of the biggest advantages of fast food is that it is just that: fast. It saves time because of how quickly it is prepared. In today’s very fast moving world having a meal ready to eat the moment you are done with work and exhausted from the day is truly a blessing. Not everyone has the time to drive to the store to get the ingredients necessary and to prepare a thorough dinner. In these cases fast food can offer a pleasing alternative. In addition to the time that it saves it can also help save on costs. The cost is relatively inexpensive especially compared to buying fresh products at a grocery store and preparing it at home. There are some healthy options on a fast food menu such as lean meat or boiled potatoes rather than fried. There are also fruit juices and low fat milks available. Fast food restaurants more often than not display the nutritional information of their items so you always know what you are getting.

The disadvantages are that many fast food items are high in fat and sugar as well as oil and mayonnaise. They also come with heavy doses of salt and meat and cheese. This can have an adverse effect on a person’s health. Fast food may have higher amounts of salt and fat as well as artificial chemicals which makes it less healthy than a home cooked meal. Frying also destroys the essential ingredients that were once contained in the food items. There are often small amounts of fruits and vegetables in fast food items. Another disadvantage is the large portion sizes. Many sizes given at a fast food restaurant are larger than the average person needs and contain more calories than that person will burn. This is directly linked to the rise in obesity and in child obesity in particular. The excess of calories and fats is particularly harmful for those who have a sedentary lifestyle. This leads to higher heart related diseases as well as joint diseases.

Overall fast food is a modern invention that offers a solution for those who are exhausted at the end of a long day. Like most things there are advantages and disadvantages to both. There are health concerns but smart and healthier alternatives available too that can minimize the disadvantages.


Pros and Cons of Fast Food and Home Cooked Meals Essay

907 Words4 Pages

After a tough game, all a player desires is food, and preferably, fast food. An athlete does not want to wait two hours after playing to get home to eat. Food gives people energy and restores an athlete of his or her lost nutrients. Although athletes generally have a higher metabolism than most others, too much fast food overtime can be harmful to anyone’s body. Avoiding fast food is not always possible, so portioning meals can be helpful when fast food is the only option. This paper will not only discuss the pros and cons of eating fast food, but also the pros and cons of a home cooked meal and might even change a person’s mind. We all know fast food may be faster and easier than a home cooked meal, but the consequences of…show more content…

Sometimes, fast food is not cooked how it should be. Not every ingredient that goes into a McDonald’s McDouble is written on the menu like everything in a home cooked meal. A burger may contain harmful chemicals or an ingredient that a loved one is highly allergic to causing an allergic reaction, or a child may become “twice more resistant to insulin” (Pritchard). Food places inform people of what they cook with but not everything is always listed. For a child with food allergies, a parent has to know the ingredients to make sure certain foods are safe. Children with diabetes should be on a stricter diet than children without diabetes by refraining from fast food places all together. Fast food is not healthy for anyone to eat because it is high in fat, salt, and sugar (Roizman). Obesity can occur if eating fast food becomes routine in one’s life. “This is because you are unable to control the conditions that occur when your fast food meals are cooked in the same way that you can when you cook at home, according to a 2007 article in ‘The New York Times Health Guide’” (Pritchard). At home, a person chooses how much salt and pepper to add, while at a fast food place, only the cooker knows. Obesity is becoming a major problem in the United States because people are overeating and getting too lazy to worry about a healthy, low-calorie meal. Not all fast food is bad for a person, if he or she studies the menu and finds a meal with little trans fats, but

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